Achievements turns your everyday health data into 83 badges, nine levels and a full set of personal records. It rewards more than workouts: good sleep, steady hydration, mindful minutes and long streaks all count.
FitRest has 83 badges in four categories: Activity (31), Sleep (11), Wellness (24) and Milestones (17). Each badge has a tier - Bronze, Silver, Gold, Platinum or Legendary - so the same habit can keep rewarding you as you get better at it. Badges cover steps, distance, calories, exercise, climbing, sleep duration, sleep consistency, sleep quality, workouts, mindfulness, hydration, heart health, streaks, perfect days and collecting other badges. A few examples are 10K Walker, Million Step Club, Marathon Day, Globe Trotter, Stair Climber and Sleep Master.
As you unlock badges you climb nine levels: Newcomer, Starter, Mover, Achiever, Contender, Trailblazer, Champion, Elite and Legend. The Achievements card on the Dashboard shows your current level and how many more badges you need to reach the next one. Each new badge is celebrated with an unlock screen.
Healthy habits pay off slowly, which is exactly why they are hard to keep. Visible milestones help bridge that gap. A badge for a week of steady sleep or a streak you do not want to break gives today's effort a payoff you can see now, long before the health benefits show up.
Rewarding a wide range of habits matters too. If only workouts count, rest days feel like failure. Including sleep, hydration, mindfulness and consistency sends a better message: recovery is part of getting fitter, and showing up regularly beats the occasional heroic effort.
The Achievements & Records screen opens with At a Glance: your current streak of 5,000+ step days, your perfect streak of days with all rings closed, your active days and your workouts. Almost There lists your closest unlocks so you know what is within reach. By Category groups badges by area, and All Achievements shows how many of the 83 you have unlocked, filtered by All, Earned or Locked.
Personal Records keeps your best performances in one place, including:
Achievements are measured over the last 365 days of your Apple Health data and refresh automatically; pull down on the screen to update right away. Activity comes from iPhone and Apple Watch, sleep and heart badges need a watch worn overnight, and hydration and mindfulness badges come from the water and mindful minutes in Apple Health, including the breathing sessions FitRest saves there. Distance badges follow your kilometre or mile setting.
There are 83 badges across four categories: Activity, Sleep, Wellness and Milestones, each with a tier from Bronze to Legendary.
There are nine levels: Newcomer, Starter, Mover, Achiever, Contender, Trailblazer, Champion, Elite and Legend. You move up as you unlock more badges.
Yes. There are badges for sleep duration, sleep consistency and sleep quality, and your longest and average sleep appear in Personal Records.
Achievements look at the last 365 days of your Apple Health data, so recent history counts as soon as you install the app.
Your workout bests from the last 12 months, a recap of last month and a year-long activity grid.
Steps against your goal and your typical day, step patterns by hour and weekday, and your activity rings.
Log water in one tap on iPhone, widget or Apple Watch, against a daily goal personal to you.
A month view with a score ring on every day, and a tap to jump the whole app to any past date.
Wellness
How to add health and fitness widgets to your iPhone Home Screen and Lock Screen, set up Apple Watch complications, choose what to show, and fix stale widgets.
October 20, 2026 · 4 min read
FitRest reads the data already in Apple Health, so there is nothing to set up beyond granting access.
iPhone, iPad and Apple Watch. Requires iOS 17 or later.