Powerful Features for Your Health Journey
Discover how Fit Rest transforms the way you track and understand your health data
Advanced Sleep Tracking
Get comprehensive insights into your sleep patterns with detailed analysis of sleep quality, duration, and efficiency.
- Sleep duration and efficiency tracking
- Sleep stage analysis (Deep, REM, Light)
- Bedtime and wake-up consistency
- Sleep quality scoring
- Personalized sleep recommendations
Heart Rate Monitoring
Monitor your cardiovascular health with continuous heart rate tracking and detailed workout analysis.
- Resting heart rate trends
- Workout heart rate zones
- Heart rate variability
- Recovery heart rate analysis
- Cardiovascular fitness insights
Activity & Fitness Insights
Track your daily activities, workouts, and movement patterns with intelligent analysis and recommendations.
- Step counting and distance tracking
- Calories burned calculation
- Workout detection and analysis
- Activity rings and goals
- Movement reminders
Comprehensive Health Dashboard
Visualize all your health data in one beautiful, intuitive dashboard with interactive charts and trends.
- Unified health data view
- Interactive charts and graphs
- Weekly and monthly trends
- Customizable widgets
- Health score calculation
Smart Goals & Insights
Set personalized health goals and receive intelligent recommendations based on your data and progress.
- Customizable health goals
- Progress tracking and milestones
- AI-powered recommendations
- Achievement celebrations
- Adaptive goal adjustment
Intelligent Notifications
Stay on track with smart, timely reminders that adapt to your schedule and preferences.
- Bedtime and wake-up reminders
- Activity and movement alerts
- Goal progress notifications
- Health insights delivery
- Customizable notification settings
BMI & BMR Calculations
Get comprehensive body composition insights with automatic BMI and BMR calculations based on your health data.
- Body Mass Index (BMI) tracking and trends
- Basal Metabolic Rate (BMR) calculations
- Daily calorie needs estimation
- Weight management insights
- Healthy weight range recommendations
- Progress tracking for weight goals
Seamless HealthKit Integration
Fit Rest integrates perfectly with Apple Health, ensuring all your health data is synchronized and secure.
🔒 Privacy First
Your health data stays on your device. We prioritize your privacy and security.
🔄 Auto Sync
Automatic synchronization with Apple Health for seamless data management.
Native Integration
Built specifically for iOS with full HealthKit compatibility.
Ready to Transform Your Health Journey?
Download Fit Rest and start taking control of your wellness today.
Download on App Store